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Author: netcamper

Proposed Change from Birth Year to School Year in U.S. Youth Soccer – What It Could Mean for Players and Development

Proposed Change from Birth Year to School Year in U.S. Youth Soccer – What It Could Mean for Players and Development

by on November 19, 2024

The U.S. youth soccer landscape is constantly evolving, with changes aimed at maximizing player development, participation, and the competitiveness of American soccer. One of the latest proposed changes gaining traction is shifting from a birth year-based age grouping system to one aligned with the school year. This change could have a significant impact on players,…

Why Coaches Should Run Separate Skill Training Sessions

Why Coaches Should Run Separate Skill Training Sessions

by on October 16, 2024

Coaches often face the challenge of maximizing their athletes’ potential while juggling limited practice time and a packed competition schedule. Additionally, some sports don’t have a natural pipeline of athletes – coaches need a way to draw in kids who may be interested in playing their sport. One powerful way to address all of this…

Improving Athlete Speed and Agility Through Plyometrics

Improving Athlete Speed and Agility Through Plyometrics

by on October 2, 2024

In sports, speed and agility often separate the good from the great. Whether it’s the explosive first step of a soccer player, the quick lateral movement of a basketball defender, or the powerful sprint of a track athlete, these attributes are crucial in every sport. One of the most effective training methods to enhance these…

Example Hockey Preseason Training to Enhance Speed and Agility

Example Hockey Preseason Training to Enhance Speed and Agility

by on September 17, 2024

When it comes to hockey, speed and agility are non-negotiable skills. As one of the fastest sports on earth, it requires athletes to transition quickly between offensive and defensive plays while utilizing explosive movements. Preseason offers the perfect window to focus on developing these crucial attributes. Below, we’ll explore a detailed approach to preseason training,…

Strength Training and Stretching: Key Tools for Preventing Overuse Injuries in Young Athletes

Strength Training and Stretching: Key Tools for Preventing Overuse Injuries in Young Athletes

by on September 5, 2024

As young athletes engage in sports, the risk of overuse injuries becomes a significant concern for coaches, parents, and athletes. This becomes even further concern as the athlete progresses to more serious levels & training — often at about the same time that adolescent growth spurts hit, placing their muscles under additional strain. It goes…

5 Effective Strategies to Recruit for Wrestling

5 Effective Strategies to Recruit for Wrestling

by on August 26, 2024

Recruiting high school students to join the wrestling team is essential for building a strong and competitive program. Wrestling offers unique benefits like physical fitness, mental toughness, and camaraderie, making it an appealing option for many students. However, attracting new talent requires a proactive and strategic approach. Here are five effective strategies to recruit high…

Exploring Different Types of Basketball Skill Camps

Exploring Different Types of Basketball Skill Camps

by on August 19, 2024

Basketball is a game that requires a blend of various skills, from shooting and ball handling to defense and mental toughness. Whether you’re a coach looking to develop your players or a young athlete eager to improve, attending a basketball skill camp can be a game-changer. But with so many different types of camps available,…