Serving Camp Leaders Since 2012

Category: Field Hockey

Improving Athlete Speed and Agility Through Plyometrics

Improving Athlete Speed and Agility Through Plyometrics

by on October 2, 2024

In sports, speed and agility often separate the good from the great. Whether it’s the explosive first step of a soccer player, the quick lateral movement of a basketball defender, or the powerful sprint of a track athlete, these attributes are crucial in every sport. One of the most effective training methods to enhance these…